Why should we change/rotate cooking oils
There are many healthy cooking oils but no single oil is complete for our body requirements. Beyond the fat contents of oils, some of them are good sources of vitamins and antioxidants and all needed omegas Changing/rotating different oils for obtaining a favourable combination of fatty acids, vitamins, antioxidants and omegas to derive the maximum health benefits.
"If the people rotate Edible oils, it would keep them more healthy and reduce the attack and effect of diseases like the cardio - vascular diseases, Diabetes and obesity which are linked to the over intake of Edible oils." National institute of Nutrition - Hyderabad
"To get varied health benefits, our recommendation is to rotate your Cooking oils." Dr. D Raghunatha Rao - Deputy Director - NIN
"The reiterated thumb rule is to rotate types of cooking oils to derive the maximum benefits from fatty acids contained in these oils." M. V. Alli, Assistant Professor, Department of Nutrition and Dietetics, Seethalakshmi Ramaswami College